Ah, summer! It's not just about sunburns and heat waves. This vibrant season brings a bundle of benefits for our bodies.
Let's dive into the sunny perks!
The best thing about summer is the Vitamin D boost! Summer provides ample sunlight, which allows our bodies to produce more vitamin D. This vitamin is essential for calcium absorption, bone health, and overall immune system function.
Mood Enhancement is also great during this time. Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with improved mood and increased feelings of well-being. The longer daylight hours and pleasant weather of summer can contribute to a more positive outlook and reduced symptoms of seasonal affective disorder (SAD).
Increased water consumption during this season due to higher temperatures and the need to stay hydrated can result in increased water intake. Proper hydration supports overall bodily functions, helps maintain healthy skin, aids digestion, and promotes proper organ function.Whatever summer activity you engage in, always remember to bring your Lyapko products with you! They’re very handy and are a great tool to use while you’re enjoying summertime that can be enjoyed by the whole family!