Are you waking up feeling groggy and low on energy?
What are the causes of poor quality sleep and how can we avoid it?
Sleep plays a pivotal role in our overall well-being, influencing our physical, mental, and emotional health. Yet, many individuals grapple with sleep-related challenges that prevent them from experiencing best sleep.
There are multiple reasons why a person can experience this and let’s discuss some of them.
One of the biggest reasons for sleepless nights is stress and anxiety. As making thoughts keep us awake at night. Second cause could be due to sleep habits like irregular sleep schedules, this affects our body clock as we change our routine. There is also the excessive screen time, and stimulants like caffeine disrupt sleep.
How can we avoid all these?
First, we can establish a bedtime routine. Then, creating a sleep-friendly environment is also a great idea. Lastly, elevate your nights by using tools to help you relax. Just like Lyapko products, such as pillows and blankets designed for relaxation, create an atmosphere that promotes a deep and restful slumber.
Understanding the causes of sleepless nights allows us to implement simple resolutions for a better sleep experience. It is still best to consult experts but by addressing stress, improving sleep habits, creating a soothing environment, and maintaining a consistent sleep schedule, we can still overcome sleepless nights.